Category Archives: Dental Hygiene

Dental care, oral hygiene, dentist

Best Oral Hygiene Routine

We all want a bright, shiny smile to dazzle those around us. Going to the dentist is one important aspect of your dental care, and a great way to get a squeaky clean feel from professional cleanings. In between visits however, it is up to you to maintain a healthy mouth. Prescott Dental is here to address your oral hygiene needs, and help you come up with the best routine. We want to ensure that your oral care is the most thorough and effective. We have come up with some tips for your at home care.

1. Floss Daily

We know, we know. You’ve heard it all your life. Well, it still holds true. Flossing is a very important aspect of oral health care. It is able to reach plaque in between the teeth, limiting the possibility of tooth decay and gum disease. Once a day flossing it worth having healthier teeth and preventing mouth issues.

2. Use the Right toothbrush

It can be easy to not use the right toothbrush. Your dentist can recommend one specifically for your mouth. However, the best for adults is to use one with a small to medium sized head to comfortably get all around your mouth, especially in the back. The bristles should be soft to medium, and multi-tufted. Children need to use smaller brushes.

3. Change Your Toothbrush

It is important to recognize when to change your toothbrush. When the bristles are tired and worn out, they are not cleaning the way they should be. It is important to get a new toothbrush every two to three months for the most thorough cleaning.

4. Use Fluoride Toothpaste

Fluoride has consistently been shown to be important in toothpaste and even in water. It has been scientifically proven to prevent cavities as well as repair tooth enamel.

5. Brush Appropriately

Brushing twice a day is important. Ensure that you brush every night before bed to get off plaque from the day, and at least once throughout the day. Brushing too much can cause gum recession so it’s important not to over brush or brush too hard. When brushing, place bristles at a 45 degree angle on your teeth, brush in a circular movement on all surfaces of your teeth, inside and out. Also be sure to brush your tongue to help freshen breath and clean out bacteria.

6. Limit Unhealthy Habits

To help with your oral care, limiting unhealthy habits in your day is helpful. Sugary drinks, foods, and smoking can be a major cause to tooth decay and gum disease. If you have sugary foods/drinks, have them only at mealtimes. Best care is to limit these all together.

7. Drink Enough Water

Water is essential for your body in several ways. Not only does it help to hydrate you, it is important to keep your mouth moist. Having a dry mouth increases plaque and potential for gum disease. Water has various health benefits, but also helps maintain continual saliva production which is imperative for oral health.


Oral health care is essential in preventing plaque buildup and gum disease. Getting professional cleanings throughout the year are great for stubborn plaque buildup and to have the squeaky clean feeling. However, maintaining your mouth in between is imperative. For more information on what is best for your teeth, visit us at Prescott Dental and we will gladly guide you in your personal oral health needs.


Images used under creative commons license – commercial use (6/19/2017) Jorg Ramb Flickr)

Whiter Smile with Prescott Dental

No one enjoys smiling at someone knowing there are stains, discoloration or darkening of your teeth. We all want a bright white smile to greet those around us. Prescott Dental can help with all your cosmetic dental services, including whitening that brilliant smile of yours.

How Does Whitening Work?

The process is a lot less complicated that it seems. At Prescott Dentistry, our whitening process uses one of two different types of peroxide-based whitening solution; either carbamide peroxide or hydrogen peroxide. The active oxygen in the peroxide naturally penetrates the pores in our enamel and breaks down stains (caused from substances such as, coffee, soda, tea, wine, blueberries, blackberries, pomegranates, smoking) into smaller particles, bringing back the natural color of your enamel and enhancing the whiteness of your teeth.

How Do They Whiten Teeth at the Dentist?

One important step to help whiten your teeth, is to have a professional cleaning. Our dental office has excellent, skilled dental hygienists who have the training and expertise to polish and remove surface stains from your teeth. This professional cleaning can help to remove the staining that occurs everyday and by itself make your teeth look brighter. After this, you can determine if you would need further whitening treatments.

The teeth whitening process involves taking impressions of your teeth and making custom-fit whitening trays. You then have a consultation with our staff and together evaluate the shade of your teeth and what you want to achieve with the whitening. We instruct you in using the whitening system and together, we get you the smile you want. The trays are convenient and comfortable and often you can’t even tell you are wearing them. Many patients wear the trays while working or while out and about running errands.

After Whitening

During and after teeth whitening, it’s important to know that some sensitivity may be experienced. Avoiding foods that are extremely hot or cold can help. Your dentist will have suggestions that can help alleviate and prevent this sensitivity. Along with whitening toothpaste, limiting smoking, and stain forming foods/drinks will help your white teeth last longer.
There is a bright side to every part of life, including your teeth! Seek out Prescott Dental today to help with your cosmetic dentistry needs.


Images used under creative commons license – commercial use (5/31/2017) Richard Foster (Flickr)

Straighter Smile

Create a Straighter Smile with Cosmetic Dentistry

At Prescott Dental, we provide cosmetic dentistry services to help create a smile to be proud of. We want to partner with you to increase your confidence in yourself and your smile. Crooked or misaligned teeth can hinder your confidence and create insecurities. The truth is that you are perfect just the way you are, but we want you to feel that at all times. We are here to help.

Types of Needed Cosmetic Needs:

Crooked Teeth

Crooked teeth can be results of various aspects depending on the source. There are varying opinions of how crooked teeth are caused. The varied causes of crooked teeth are hereditary or nutritional issues, but it can also be due to incorrect jaw development, thumb sucking during teeth development, teeth crowding or other persistent gentle pressure. Even consistent tongue pressure on the teeth over a time has been said to cause crooked teeth. Whatever the cause, crooked teeth can be more difficult to clean, and can cause pain or difficulty in eating.

Misaligned Teeth

Misalignment of the teeth can create an overbite or underbite. This is when the top teeth overlap the bottom teeth causing an overbite, or when the bottom teeth overlap the top teeth causing an underbite. Causes of this also vary from losing baby or adult teeth early, having issues with prior dental restoration, gum disease, persistent pressure on the gums or teeth, incorrect jaw development or trauma to the jaw.

Straightening Your Smile

Straightening processes can varying based on the severity of teeth. Options for straightening include braces, invisalign or even surgery. To correct misalignment, once the teeth are straightened and if braces are chosen, then bands can be added to help shift the jaw back into its proper place. Seeing your dentist to gain insight into what your teeth need is best. The dentist can make a mold of your teeth for invisalign, fit you for braces or discuss if a tooth needs to be pulled to help with crowding of the teeth.
The straightening process can be anywhere from six months to two years. This time frame may seem long, but it is nothing compared to many years of feeling confident in smiling and not having fear of your teeth showing. The peace of mind that comes from straighter teeth is priceless.

Having a straight smile is a universally known sign of happiness and health. It communicates a friendliness when shown. To gain straight teeth may be desired for the visual impact it brings, or for more practical reasons of ease of cleaning. Either way, there are a couple ways to get straighter teeth. Your specific need will be best diagnosed by your dentist to ensure you on the right path towards the straighter, impactful smile you’ve been hoping for.


Images used under creative commons license – commercial use (5/31/2017) Hannah Johnson (Flickr)

Prescott dentist, biomimetic dentistry

Warning Signs of Impacted Teeth

We all have had those moments when a tinge of pain in our body interrupts our day, and one of the oral health pains that can occur is through an impacted tooth. This pain can come out of nowhere and cause a major wrench in your day. An impacted tooth is when the tooth is unable to break through the gums or has only been able to partially break through, due to limited amount of space in the bone or crowding of other teeth. It is important to be aware of the signs that can signify an impacted tooth. Here is what we at Prescott Dentistry want you to be aware of.

Sign #1-Pain in the back of your mouth

When your teeth are impacted, specifically your wisdom teeth, it can cause throbbing pain in the back of your mouth that doesn’t go away. As the teeth go untreated, the pain can increase, radiating to other teeth around it.

Sign #2-Headaches or Jaw Ache

With the wisdom teeth wreaking havoc on your bone, the pain can radiate elsewhere. The bones in your jaw connect to your head and skull which would result in the added pressure extending throughout your head. The jaw bone may become increasingly tender as the wisdom teeth attempt to break through, and can cause regular headaches.

Sign #3-Swelling

Your body will try to compensate for the pain and impacted tooth through swelling of the tissue. Swelling and redness can begin in the gums around the impacted tooth and can cause swelling in your jaw itself. There is also a possibility for infection to develop, causing swelling in the lymph nodes and glands of the neck as well.

Don’t let pain interrupt or steal the energy from your day. Pay attention to what your body is saying and contact your local dentist If you feel that you are having these symptoms. Prescott Dentistry is here for all your oral health, cosmetic dentistry and biomimetic dentistry needs in Arizona.

Prescott dentistry, biomimetic

What Causes Sensitive Teeth?

When you get a twinge of pain eating cold foods, or pain when you brush, you may suffer from teeth sensitivity. This common condition occurs when the protective layer around your teeth, enamel, is broken down or when gums recede causing the dentin and nerve endings of your tooth to be exposed. The exposure of the nerve endings of your teeth causes heightened sensitivity to hot, cold, sweets, and even cold air. This can result from:

-Brushing or flossing too aggressively which causes the gums to recede and loss of enamel on your teeth. With receding of the gums, more of the roots and dentin of your teeth are exposed.
-Acidic foods and beverages such as soda pop, coffee etc. are proven to erode away your enamel.
-Grinding your teeth can overtime wear down the enamel on your teeth. There may be stress related to tooth grinding that if relieved can decrease the grinding. Until then, getting a dentist to help with cosmetic dentistry for a mouth guard may be beneficial.
-Worn or loose fillings.
-Gums receding exposing the nerve endings.
-Excessive plaque that has built up due to lack of brushing or cleaning.
-Dental procedures can cause brief sensitivity following the procedure.

The best way to understand what is causing your specific tooth sensitivity is to get it checked by your friendly dentist who understands biomemtic dentistry. This way you will have a tailored understanding of your teeth and how to best treat them. Treatment can be anywhere from new toothpaste to a new filling.

Don’t live with the pain of sensitivity. Embrace the feeling of a pain free life. Your teeth matter. Let Prescott Dentistry help with your dental needs in Arizona.

Images used under creative commons license – commercial use (5/16/2017) brownpau (Flickr)

Can Your Dentist Spot Diabetes?

Can Your Dentist Spot Diabetes

At Prescott Dentistry we understand that the health of all parts of the body are linked.  The health of your mouth affects more than just what’s above your shoulders, and the rest of your body can certainly affect your teeth and gums. Because of this, the state of your smile can be an indicator for other problems that might be found elsewhere in your body. This is why continually monitoring your dental health and restoring your teeth to their original, natural form and function is so important through the science and practice of biomimetic dentistry.

One example of this body-mouth connection comes from recent research that severe gum disease may in fact be in an indicator of undiagnosed type 2 diabetes.

The study discovered that a stunning 20% of people with severe periodontitis (gum disease) suffered from type 2 diabetes but didn’t know it. This is critical because both diabetes and periodontitis require early diagnosis to prevent further complications. This problem is exacerbated by the fact that 285 million people worldwide have diabetes, and it is suspected that nearly ⅓ could be unaware of it.

Because people with diabetes aren’t as able to fight off infection and inflammation, they generally  don’t respond very well to periodontal therapy. This is when your dentist knows to send you to your doctor to get tested for diabetes. Once the diabetes condition is under control, the gum disease can be easier to treat. The relationship of treating one assisting the other seems to work in both directions, but it is still unclear if there is any cause-and-effect relationship.

Are you suffering from severe gum disease and fear you may have diabetes? Contact Prescott Dentistry today and we will work in collaboration with your primary health care provider to help optimize your overall health and well being.

Images used under creative commons license – commercial use (2/28/2017) jason shultz (Flickr)

Tips for Cold Sensitive Teeth in Prescott, AZ

Tips for Cold Sensitive Teeth in Prescott, AZ

It’s not news to anyone in Prescott, Dewey or Prescott Valley that this winter has been decidedly chilly. From the recent torrent of snowfall and frigid temperatures, you might forget that we live in Arizona! With the advent of cold temperatures, those who suffer from tooth sensitivity might be cursing the weather due to increased pain and discomfort caused by the changing conditions. Whether your dental health is in good shape or not, the cold weather can leave you more susceptible to problems. Here are a few actions you can take to help cold sensitive teeth in Prescott, AZ.

Visit your Prescott Dentist

If you’re a bit behind on your biannual dental checkups and you are experiencing cold sensitivity in your teeth and gums, it is very likely that your oral health is compromised in one of a few different ways. These issues can range from brushing too hard and teeth grinding, to infections, receding gums, or gingivitis. It could also be due to weakened or cracked enamel. All of these conditions can be treated by Dr. Montes & Thompson using minimally invasive biomimetic dentistry.

Limit your Outdoor Exposure

This one may seem a little too obvious, but if your teeth are sensitive to the cold, you may want to consider staying in on the colder days. The materials that make up our teeth expand and contract due to changing temperatures. Sudden changes in temperature can even lead to hairline fractures on the surface of your teeth. If you have one of these fractures, it could be the cause of your cold sensitivity.

Hydration is Key

Many people skip out on proper water intake during the winter months simply because it’s not hot out. Don’t forget to drink water! It’s important to drink at least 2 liters of water a day. Drinking water will help your oral health by encouraging saliva creation and it will ensure your teeth and gums stay moist. Stick to water and avoid sugary or acidic food or drink.

Contact Prescott Dentistry today if you are experiencing painful, cold sensitive teeth in Prescott, AZ.

Images used under creative commons license – commercial use (2/3/2017) Missy Meyer (Flickr)

Can smiling a certain way make you more attractive?

Can smiling a certain way make you more attractive?

Some of us are still on the market looking for that special someone; some of us just like to look good for ourselves or our spouse! Whatever the reason we have for wanting to look good, having a beautiful, healthy smile is a huge factor in how we look and feel. So after you’ve had your teeth cleaned, restored and whitened, you might be wondering… is there a certain special way to actually perform the act of smiling? While this may seem like an odd question, there appears to be some legitimate data to answer the question–especially for women.

This question has been studied in the past with results indicating that the genuine “Duchenne” smile is perceived as more honest and approachable. Some people refer to this as “smiling with your eyes”. However, a study conducted by the dating app Coffee Meets Bagel has some interesting findings relating to which users performed best based on certain aspects of their profile photo.

As silly as it sounds, for the ladies, smiling while tilting your head slightly to the side provided the best results according to the study. For those profile photos that received a higher number of likes than dislikes, a staggering 71% of the women were smiling and tilting their heads to the side. Fifty-eight percent were showing their teeth while smiling. So if you’re trying to get that perfect photo, consider tilting your head to the side and showing off those pearly whites!

For men, those who had the highest percentage of “likes” 79% were smiling with their teeth. No head tilting statistics to report as it relates to men. Oddly enough, 0% of those in the higher percentile of “likes” were laughing in their photo. Perhaps the “genuine smile” isn’t as important or is preferred in moderation for those using this dating app.

Need to spruce up your smile before you try the online dating scene? Contact Prescott Dentistry today to schedule your cosmetic dentistry service in Prescott!

Images used under creative commons license – commercial use (2/3/2017) D Coetzee (Flickr)

New Year’s Resolutions from Your Top Prescott Dentist!

New Year’s Resolutions from Your Top Prescott Dentist | Really start Flossing

It’s that time of year again! You finished and sent your list to Santa, and now it’s time to list out your resolutions for the new year! No time like the present (2017) to make a few positive changes in your life. Why not start with a few resolutions your top Prescott dentist, Prescott Dentistry, recommends? We all have room for improvement, after all, a recent national study revealed that only 40% of adults floss daily! If that’s you, flossing might be one place you want to start! Here are your new year’s dental resolutions.

1. Modify your Diet

And no, we don’t mean try the latest diet fad or juice cleanse. You don’t have to cut out everything under the sun to to positively change your eating habits! Simply cut back on your intake of sugary foods and increase your intake of foods that are calcium rich like broccoli, almonds and leafy greens. Foods that are fibrous like celery are also very tooth-friendly because they scrub plaque and stimulate saliva creation.

2. Really Start Flossing

No one’s making any accusations here but… do you actually floss? The same study that indicated that only 40% of adults floss daily also stated that roughly one fourth of adults lie to their dentist about flossing. Which makes that first 40% number even a little suspect! No judgements if you’re part of that one fourth, just use this year as a wake up call to start flossing and save yourself a lot of dental work now and in the future!

3. Break the Tobacco Habit

This one’s pretty obvious, especially if you read our recent article about how Smoking Mutates your DNA. Aside from the fact that 6,000,000 people die each year due to cigarette related cancers, smoking also doubles your chances of suffering from gum disease according to the CDC. Break the habit before it’s too late.

Tell us about all of your resolutions–dental or otherwise–at your next appointment with your top Prescott dentist, Prescott Dentistry!

Images used under creative commons license – commercial use (1/3/2017) rust.bucket (Flickr)

Smoking Mutates your DNA Every Year

The reasons to give up smoking never seem to stop piling up. From tooth decay and gum disease to lung cancer and heart disease, we’re sure you’ve heard it all. However, if you needed just one more reason to quit… this might be it. For those who smoke a pack a day, every year smoking affects you by causing 150 mutations in each lung cell. And it doesn’t end there.

According to a recent study from the publication Science, smoking a pack a day also causes 79 mutations in the larynx, 18 in the bladder, 23 in your mouth and 6 in your liver. What does it mean to have your cells mutate? Each mutation increases the risk of those cells turning cancerous.

Six million people die each year due to cigarette related cancers. Each cigarette contains a minimum of 60 carcinogens (cancer causing substances). Tobacco is also implicated in at least 17 types of cancer.

Everything we put in our bodies becomes intertwined in our DNA, from food and water to harmful drugs like alcohol and tobacco. While eating healthy can also change the structure of your DNA for the good, smoking’s effects on your DNA are entirely negative. So if you needed one more reason to quit, here it is.

Have you recently given up smoking? Or maybe this article has finally prompted you to? Are you now ready to get your dental health back on track? Contact Prescott Dentistry today and experience minimally invasive, biomimetic dentistry from the experienced doctors Dr. Sergio Montes and Dr. Nathan Thompson.

Images used under creative commons license – commercial use (12/13/2016) chris vaughan (Flickr)